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Hold a dumbbell in each hand. Bring the dumbbells to shoulder height, and rotate them outward at a 45-degree angle with your elbows tucked into your sides. Extend your arms up above your head ...
The dumbbell military press is an important compound movement that hits the shoulders, upper back, and core (when you use proper form). You can use the exercise to build size and strength in your ...
How to do it: Set an incline bench to about 30–45 degrees. Lie back on the bench with a dumbbell in each hand, positioned just outside your shoulders. Press the dumbbells up toward the ceiling ...
The overhead press, also known as the shoulder press, strict press or military press, is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing. It is mainly used to develop the anterior deltoid muscles of the shoulder. [1] The standing version was once a component of the sport of Olympic ...
Dumbbell Shoulder press – 80 kg (176 lb) Dumbbells per hand x 5 reps [172] Cyr Dumbbell press (by one arm) – 146 kg (322 lb) [173] (22 kg heavier than the original) (unofficial world record) Cyr Dumbbell press (by one arm) for reps – 129 kg (284 lb) x 3 reps [174] (5 kg heavier than the original)
Shoulder press machine. The shoulder press is performed while seated, or standing by lowering a weight held above the head to just above the shoulders, and then raising it again. It can be performed with both arms, or one arm at a time. This is a compound exercise that also involves the trapezius and the triceps.
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