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The options include: Prescription nicotine in a nasal spray or inhaler. Nicotine patches, gum and lozenges you can buy without a prescription. Prescription non-nicotine stop-smoking drugs such as bupropion (Wellbutrin SR, Wellbutrin XL, others) and varenicline.
Take that first step: Decide to stop smoking. Set a quit date. And then take advantage of all the resources available to help you successfully quit smoking. Care at Mayo Clinic The Mayo Clinic Nicotine Dependence Center provides top-quality, evidence-based care for tobacco dependence — nonjudgmentally and supportively.
The most effective strategy to quit smoking for good is to combine a quit-smoking product with a program that includes support from professionals trained to treat tobacco dependence. Consider joining a community stop-smoking group or starting in-person or telephone counseling.
You're ready to quit smoking, so get the facts on how to improve your odds of stopping for good and staying tobacco-free.
Quitting smoking improves your HDL cholesterol level. The benefits occur quickly: Within 20 minutes of quitting, your blood pressure and heart rate recover from the cigarette-induced spike; Within three months of quitting, your blood circulation and lung function begin to improve
Now that you've decided to stop smoking, it's time to map out your quit-smoking action plan. One of the first steps of your plan should be "Get support." Support can come from: Family; Friends; A health care provider; A counselor; A support group; A telephone quit line; Web-based support; Text messaging programs
The best way to prevent nicotine dependence is to not use tobacco in the first place. The best way to keep children from smoking is to not smoke yourself. Research has shown that children whose parents do not smoke or who successfully quit smoking are much less likely to take up smoking.
During individual or group counseling, you learn techniques you can use to help you stop smoking. Many hospitals, health care plans, health care providers and employers offer treatment programs. Some medical centers provide residential treatment programs — the most intensive treatment available.
Stop smoking, limit or avoid alcohol, and don't use illegal drugs. Exercise regularly. Take steps to reduce stress. Get help for anxiety, depression or other mental health concerns.
Smoking raises blood pressure. Stopping smoking helps lower blood pressure. It also can lower the risk of heart disease and improve overall health, possibly leading to a longer life.