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  2. Which One's Healthier—Avocado Oil vs. Olive Oil?

    www.aol.com/lifestyle/ones-healthier-avocado-oil...

    "It also has a stronger taste than avocado oil and may add a little more flavor to salad dressings, pasta tossed with garlic and oil or for drizzling over grilled veggies," adds Keri Gans, MS, RDN ...

  3. My Heart Says "Go Out To Eat" (My Budget Says "No"), So I ...

    www.aol.com/heart-says-eat-budget-says-031500644...

    Romantic and budget-friendly, these cheap dinner ideas for two include recipes for easy pasta dishes, one-pan wonders, and comfort food classics.

  4. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    1 serving Green Goddess Ricotta Pasta Daily Totals: 1,484 calories, 70g fat, 79g protein, 149g carbohydrate, 39g fiber, 1,461mg sodium. Make it 1,800 calories: Add 1 medium apple with 2 Tbsp ...

  5. Mediterranean diet - Wikipedia

    en.wikipedia.org/wiki/Mediterranean_diet

    The environmental impact and amount of energy needed to feed livestock exceeds its nutritional value. [ 58 ] [ 59 ] In a 2014 lifecycle analysis of greenhouse gas emissions , researchers found that a Mediterranean-like diet may reduce food production emissions below those of an omnivorous diet for 2050, with a per capita reduction of 30%.

  6. List of cholesterol in foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

    Cholesterol is a sterol, a steroid-like lipid made by animals, including humans.The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult.

  7. Celebrate Cozy Season with These Comforting Easy Fall Recipes

    www.aol.com/celebrate-cozy-season-comforting...

    Best Apple Dessert Recipes. Harvest Salad with Pickled Pomegranate Seeds. ... Get the recipe for Creamy Pumpkin Pasta with Pine Nut Gremolata. ... Get the recipe for Seafood and Sausage Stew.

  8. Fish and Shellfish Chowder Recipe - AOL

    homepage.aol.com/food/recipes/fish-and-shellfish...

    1. In a saucepan, cover the potatoes with the water and bring to a boil. Cover and cook over moderate heat until the potatoes are tender, about 6 minutes.

  9. Mediterranean cuisine - Wikipedia

    en.wikipedia.org/wiki/Mediterranean_cuisine

    Spaghetti alle vongole, a typical Italian dish of pasta with clams. Mediterranean Italian cuisine includes much of Italy outside the north and the mountainous inland regions. It is a diverse cuisine, but among its best-known and most characteristic foods are pizza in Neapolitan and Sicilian styles, pasta dishes such as spaghetti, and risotto ...