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Who Should Do the Upright Row. Upright Row Sets and Reps. Upright Row Variations. Upright Row Alternatives. Frequently Asked Questions. How to Do the Upright Row. This article will...
Let's break down everything that you need to know about the upright row, including the risks in performing the exercise and a variation that you can use to build up shoulder muscle without...
An upright row is an effective exercise to build strength in the shoulders and upper back. It’s a pull exercise, meaning you’ll be pulling the weight toward you and...
While the exercise itself is fairly straightforward, if performed incorrectly it may inhibit your progress or, even worse, lead to injury. This comprehensive guide will provide all the detail you require to allow you to perform the upright row safely and effectively.
Learn how to upright row with proper form and try upright row variations for reduced joint strain. Follow our step-by-step instructions and tips.
The upright row is a weight training exercise performed by holding a weight with an overhand grip and lifting it straight up to the collarbone. This is a compound exercise that involves the trapezius, the deltoids and the biceps. The narrower the grip the more the trapezius muscles are exercised, as opposed to the deltoids.
The barbell upright row is one of the best exercises for building the upper traps and shoulders. Load up a barbell with the weight you want to use and stand facing it with your feet at around shoulder width apart.