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By learning which foods are naturally low is sodium or sodium-free, reading food labels, flavoring foods with herbs and spices, and planning meals ahead, you can set yourself up for success. And don’t forget your free low sodium shopping list.
A low-sodium diet should include as many whole, unprocessed, healthy foods like vegetables, fruits, legumes, and lean proteins as possible, with careful choices of low-sodium dairy products,...
Choose fat-free or low-fat dairy products, lactose-free dairy products, or fortified soy alternatives like: Fat-free or low-fat (1%) milk. Fat-free or low-fat plain yogurt. Low-sodium or reduced-sodium cheese — be sure to check the label since cheese can be high in sodium.
Switching to a low-sodium diet? We’ve got a low sodium foods list with 35 of the best foods for a salt free diet. We also include tips and tricks for beginners.
From fresh fruit to baked chicken breast seasoned with fresh herbs, there are plenty of delicious foods that people on a low-sodium diet can enjoy. However, if you're following a low-sodium diet, some foods should be on your "once-in-a-while-foods" list, as they are notoriously high in sodium.
If you follow a low-sodium diet, it’s important to choose foods that are naturally low in sodium or contain limited amounts of added salt. The following foods are low in sodium and safe...
For example, soy sauce, bottled salad dressings, dips, ketchup, jarred salsas, capers, mustard, pickles, olives and relish can be loaded with sodium. Look for reduced-sodium or lower-sodium versions. Buy canned vegetables labeled “no salt added” and frozen vegetables without salty sauces.