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The Ultimate Low-Sodium Foods List for a Low-Sodium Diet. Skip the saltshaker and learn how to enjoy your meals while limiting your sodium intake.
Foods to eat on a low-sodium diet. A low-sodium diet should include as many whole, unprocessed, healthy foods like vegetables, fruits, legumes, and lean proteins as possible, with...
Choose fresh foods instead of processed or prepared foods when you can; Use the Nutrition Facts label to check the amount of sodium, and try to choose products with 5% Daily Value (DV) or less — 20% DV or more is high; Look for foods labeled “low sodium” or “no salt added”
Choose packaged and prepared foods carefully. Compare labels and choose the product with the lowest amount of sodium per serving you can find. Different brands of the same food can have lower or higher sodium levels. Pick fresh and frozen poultry that hasn’t been injected with a sodium solution.
Look for products labeled “low sodium,” “sodium-free,” or “unsalted.”. Fresh is Best: Fresh fruits and vegetables are naturally low in sodium. Incorporate a colorful variety of these into your diet for added nutrients and flavor. Lean Proteins: Opt for fresh, lean cuts of meat, poultry, and fish.
A low-sodium diet is a specialty diet that limits how much sodium you consume daily. It can often help manage health issues like high blood pressure, heart disease , and kidney disease. Your body needs sodium for fluid balance and nerve and muscle function.
The following foods are low in sodium and safe to eat on a low-sodium diet: Fresh and frozen vegetables (without sauces): Greens, broccoli, cauliflower, peppers, etc. Fresh, frozen or...
Switching to a low-sodium diet? We’ve got a low sodium foods list with 35 of the best foods for a salt free diet. We also include tips and tricks for beginners.
Here’s your quick guide to mastering a low sodium diet plan for your health. Including food lists and tips to lower sodium while eating out and at home.
Opting for low-sodium foods, defined as 140 mg of sodium or less per serving, can help keep your salt intake at bay. Even choosing items labeled "reduced sodium" or "no salt added" can make a...