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Here are the best back exercises for muscle growth, plus three complete back workouts incorporating the movements that you can plug into your split right away.
Learn about the best back exercises for developing your lats, traps, lower back, and back extensors.
Get a complete back workout with this selection of muscle-building back exercises that include the single-arm dumbbell row, deadlift, and much more.
In this comprehensive guide to back workouts, I’ll give you an overview of the different target muscles of the posterior chain that make up the back, and show you the best back-specific exercises and strength training workouts to ensure you’re getting a complete workout routine.
Reverse fly. Pull up. Smith machine row. Seated row. Chest-supported row. Dumbbell pullover. Posture. Bottom line. You can strengthen your back with exercises, including...
In this article, I’ll first show you 14 of the best back exercises for each of these regions. Then, I'll show you how to implement them for the best results. By the end, you’ll have a personalized back routine that you can start right away.
You've got to respect your back, brother, so here are six workouts for six specific back-development goals. Choose the one (or more) that matches your individual needs, then go after it for 4-6 weeks to become a true 360-degree badass.
This guide will help you to choose the best back exercises to use in your workouts. You’ll find everything from easy to perform workouts using dumbbells to back exercises you can include in full-body sessions based on comprehensive compound movements.
These 25 back exercises for workouts to sculpt your rear and help to build bigger, stronger lats, rhomboids, and traps for more muscle and strength.
Looking for the best full back workout for men? This Back Day Workout hits all the muscles and functions of the upper, lower and mid back.