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The most effective way to tone the upper body is with a well-rounded routine made up of exercises that target every part of the arm, incuding the the triceps, biceps and shoulders. This builds ...
This workout combines triceps-focused movements with shoulder exercises to provide a comprehensive upper-arm routine that helps eliminate underarm jiggle while improving overall arm strength and ...
These simple shoulder exercises for women will help you tone and strengthen the arms, without bulking up. Plus, improve posture and reduce your risk of injury. 9 exercises to strengthen and tone ...
Hold a dumbbell in each hand. Bring the dumbbells to shoulder height, and rotate them outward at a 45-degree angle with your elbows tucked into your sides. Extend your arms up above your head ...
Shoulder press machine. The shoulder press is performed while seated, or standing by lowering a weight held above the head to just above the shoulders, and then raising it again. It can be performed with both arms, or one arm at a time. This is a compound exercise that also involves the trapezius and the triceps.
The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso. Pull-ups build up several muscles of the upper body, including ...
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