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2. The 10 Best Lower Back Stretches for Better Mobility and ...

   www.aol.com/lifestyle/10-best-lower-back...

   Raise your hand if you’ve ever had back pain…Yep, that’s what we thought. According to the U.S. Department of Health and Human Services, about 80 percent of American adults will experience ...

3. 14 stretches to loosen tight hips and prevent back pain

   www.aol.com/news/5-stretches-loosen-hips-prevent...

   Kneeling hip flexor. Start kneel on the ground. Step your right foot out in front of you, with your right knee bent at 90 degrees. Keep your left knee on the ground and stretch the left leg behind ...

4. Physical Therapists Say These Stretches Are Key To Fighting ...

   www.aol.com/lower-back-stretches-life-sit...

   The average person should sprinkle in these lower back stretches two to three times a week to build up mobility—and the good news is you should notice the benefits fast, says Yu. Meanwhile, if ...

5. If You Sit A Lot, These Hip Stretches Are A Must-Try - AOL

   www.aol.com/sit-lot-hip-stretches-must-113000493...

   Many women experience hip and lower back pain due to prolonged sitting or physical activity. These 17 trainer-recommended hip stretches can help you find release.

6. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically. The system was first devised in 1937 by Dallas ...

7. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

8. Aching back? These are the 15 best lower-back stretches for ...

   www.aol.com/news/aching-back-11-best-lower...

   Pelvic Tilt. Lie on your back, bend your knees and place your feet flat on the ground. Make sure your feet are open as wide as your hips. Reach your arms down toward your feet. Take a deep breath ...

9. A Physical Therapist Shares 6 Stretches to Ease Lower Back Pain

   www.aol.com/6-simple-moves-ease-lower-141800172.html

   Hip activation will retrain the glute muscles to function properly and "keep the pelvis solid so that there's less pressure on the low back," says Giordano. You'll need a mini-band for this ...