Ads
related to: vertical jumping exercises examplestemu.com has been visited by 1M+ users in the past month
walmart.com has been visited by 1M+ users in the past month
Search results
Results from the WOW.Com Content Network
The device used is known as a vertical jump tester. A vertical jump or vertical leap is the act of jumping upwards into the air. It can be an exercise for building both endurance and strength, and is also a standard test for measuring athletic performance. [1] It may also be referred to as a Sargent jump, named for Dudley Allen Sargent.
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. [1]
Power training typically involves exercises which apply the maximum amount of force as fast as possible; on the basis that strength + speed = power. [ 1 ] Jumping with weights or throwing weights are two examples of power training exercises. Regular weight training exercises such as the clean and jerk and power clean may also be considered as ...
High jump, in which athletes jump over horizontal bars. Long jump, where the objective is to leap horizontally as far as possible. Pole vault, in which a person uses a long, flexible pole as an aid to jump over a bar. Triple jump, the objective is to leap horizontally as far as possible, in a series of three jumps
For example, a back squat followed by a box jump; or a bench press exercise followed by a jumping clap push up. Such a combination is referred to as a pair or a contrast pair. The resistance based exercise will often be a near maximal effort—about 75–90% of the athlete's maximal lift.
Schoolchildren in the US performing jumping jacks. A jumping jack, also known as a star jump and called a side-straddle hop in the US military, is a physical jumping exercise performed by jumping to a position with the legs spread wide and the hands going overhead, sometimes in a clap, and then returning to a position with the feet together and the arms at the sides.
Ads
related to: vertical jumping exercises examplestemu.com has been visited by 1M+ users in the past month
walmart.com has been visited by 1M+ users in the past month