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Inhale through your nose for four seconds, hold your breath for two seconds, then exhale for six seconds. Your abdomen should expand when you breathe in. Try to make the hand on your abdomen rise while the hand on your chest remains still. Keep doing this for five to 15 minutes, or until you begin to feel relief.
Drink right before meals or up to three times daily as long as needed to reduce symptoms. 5. Physical activity. Exercise can help release trapped gas and gas pain. Try walking after meals as a way ...
Placing a hot water bottle or heating pad on the abdomen can help relieve gas pain and discomfort. The warmth relaxes the muscles in the gut, helping gas to move through the intestines. Heat can ...
Be careful not to use more than 1/2 teaspoon of baking soda. Too much baking soda taken when you have a full stomach could lead to a stomach rupture. 7. Drink apple cider vinegar. Dissolving 1 ...
In these cases, the belching is accompanied by other symptoms, such as heartburn or stomach pain. You can reduce belching if you: Eat and drink slowly. Taking your time can help you swallow less air. Try to make meals relaxed occasions; eating when you're stressed or on the run increases the air you swallow.
Exercise. Working out can help prevent constipation and gas pain. Even just getting up and walking about can help. The body retains more gas when supine (lying face upwards). Stomach Massage. A ...
Water and Tea. Water and herbal teas may help aid in the digestive process. Water is key to hydration and may actually add to the feeling of bloating right away but this improves after an hour or two. Popular teas that may relieve bloating include peppermint, chamomile, and ginger.
Drink a glass of warm water, or tea made with herbs such as peppermint, fennel, carom, cumin, or ginger. Move around. Exercise stimulates intestinal movement and if you have a bowel movement, it can free up space for the gas to move out. Gently massage your stomach. Using a heating pad on your stomach can soothe pain.
Stretching, certain yoga poses, and tai chi can also ease abdominal discomfort. Moves that bring your knees closer to your chest are helpful for relieving cramping and gas pain. 10. Deep Breaths. Deep breathing exercises can also be helpful for easing a stomach ache.
Eliminate possible food triggers. If you've noticed a pattern, try removing the foods that appear to trigger bloating, one at a time, to see if gas and bloating improve. Look at labels to avoid ...