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1. Tricep Dips. Position yourself on parallel bars, holding your body above the bars with your arms locked out. Lower your body by bending your elbows until your upper arms are parallel to the ...
This dual focus promotes muscle growth and enhances grip strength, making them an excellent addition to any arm workout routine. Stand tall with a dumbbell in each hand, palms facing inward.
Photo: Shutterstock. Design: Eat This, Not That!Building bigger biceps and triceps is a common fitness goal for many of my male clients, and incorporating free-weight exercises into your workout ...
Push-down (exercise) Figure 1: Push-down on a cable machine. A push-down is a strength training exercise used for strengthening the triceps muscles in the back of the arm. This exercise can also be called a triceps push-down or a two-armed standing triceps extension. The exercise is completed by pushing an object downward against resistance.
Lateral head. Medial head. The triceps, or triceps brachii (Latin for "three-headed muscle of the arm"), is a large muscle on the back of the upper limb of many vertebrates. It consists of 3 parts: the medial, lateral, and long head. [1] It is the muscle principally responsible for extension of the elbow joint (straightening of the arm).
Lying triceps extension. The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [citation needed] and works the triceps from the elbow ...
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