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2. Strengthen Your Core From Every Angle With These ... - AOL

   www.aol.com/strengthen-core-every-angle...

   Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle daily life and beyond. Functional ...

3. 30 exercises to tone your entire core and reduce back pain - AOL

   www.aol.com/news/27-core-exercises-abs-back...

   Kick your feet behind you so that you’re in plank position. Perform one pushup, making sure your back is straight and your core is engaged. Jump your feet forward so that you are back in a squat ...

4. 10 beginner core exercises to reduce back pain and tone ... - AOL

   www.aol.com/news/7-beginner-core-exercises...

   Begin lying on your back with your feet straight out in front of you. Lift your legs straight up toward the ceiling, engaging your abs. Exhale as you slowly lower your legs toward the mat to a 45 ...

5. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-233500221...

   1. Plank. A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external obliques and scapular (shoulder) muscles ...

6. Core stability - Wikipedia

   en.wikipedia.org/wiki/Core_stability

   Core stability. In kinesiology, core stability is a person's ability to stabilize their core (all parts of the body which are not limbs). Stability, in this context, should be considered as an ability to control the position and movement of the core. Thus, if a person has greater core stability, they have a greater level of control over the ...

7. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   The most common plank is the forearm plank which is held in a push-up -like position, with the body's weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank. [1][2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3][4][5] The ...