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2. The #1 Daily Compound Workout To Build a More Muscular Chest

   www.aol.com/1-daily-compound-workout-build...

   Remember to pair your workout routine with a balanced, protein-rich diet to support muscle recovery and growth. Now, let's explore my #1 best daily compound workout to build a more muscular chest. 1.

3. Stop Doing These Chest Exercises. Try These Moves Instead. - AOL

   www.aol.com/lifestyle/stop-doing-chest-exercises...

   Do This Instead: Band Resisted Dumbbell Press. If you're looking for that really deep chest contraction, take this into a band resisted dumbbell press. You'll get a good deep stretch at the bottom ...

4. 12 exercises to tone your chest and improve posture - AOL

   www.aol.com/news/10-chest-exercises-tone-upper...

   Stand up straight with your feet hip-width apart. Move your arms behind your back. Interlock your fingers and press your hands away from your back as you move your chest forward. Hold and take ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

6. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .

7. Joe Wicks (coach) - Wikipedia

   en.wikipedia.org/wiki/Joe_Wicks_(coach)

   Joseph Trevor Wicks MBE (born 21 September 1985), also known as The Body Coach, [1] is a British fitness coach, TV presenter, social media personality and author. [2] His fitness method uses High Intensity Interval Training (HIIT) workouts. [3] Starting off by posting 15-second recipe videos on social media, Wicks grew his brand to become one ...