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  2. 15 forearm exercises to make it easier to lift, carry and ...

    www.aol.com/news/15-forearm-exercises-easier...

    Start on your hands and knees on the mat. Line your shoulders up over your wrists. Come down on to your forearms and walk your knees back a few inches. Pull your navel in toward your spine, tuck ...

  3. A Bodybuilding Coach Reveals the Secrets to Grip Strength - AOL

    www.aol.com/lifestyle/bodybuilding-coach-reveals...

    November 3, 2022 at 8:50 AM. How This Bodybuilding Coach Trains Grip StrengthYouTube. In a recent video on his YouTube channel, trainer Eugene Teo demonstrates a full arm day workout, with ...

  4. Forearm Flexors. The muscles on the pinky side of your lower arm help grab and grip: key actions in nearly all sports. How to Train Them: Do wrist curls or any of the challenging moves below ...

  5. Bent-over row - Wikipedia

    en.wikipedia.org/wiki/Bent-over_row

    One arm dumbbell bent-over-row: [1] This exercise is frequently performed with one knee and one hand on the same side of the body braced on a bench with the back straight and parallel to the ground, and the other hand holding a weight with the arm extended. The weight is lifted towards the hip until elbow bends past 90° and the humerus is in ...

  6. Bicep curl - Wikipedia

    en.wikipedia.org/wiki/Bicep_curl

    The bicep curl mainly targets the biceps brachii, brachialis and brachioradialis muscles. The biceps is stronger at elbow flexion when the forearm is supinated (palms turned upward) and weaker when the forearm is pronated. [1] The brachioradialis is at its most effective when the palms are facing inward, and the brachialis is unaffected by ...

  7. Pull-up (exercise) - Wikipedia

    en.wikipedia.org/wiki/Pull-up_(exercise)

    The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso. Pull-ups build up several muscles of the upper body, including ...

  8. The Best Arm-Strengthening Workout for Seniors - AOL

    www.aol.com/lifestyle/best-arm-strengthening...

    Bicep curls can add size to your upper arms while improving grip strength. Hold a dumbbell in each hand, keep your elbows close to your body, and curl the weights upward. Perform four sets of 12 ...

  9. Extensor carpi radialis longus muscle - Wikipedia

    en.wikipedia.org/wiki/Extensor_carpi_radialis...

    Transverse section across the wrist and digits. (Ext. carp. rad. long. labeled at center left.) The extensor carpi radialis longus is one of the five main muscles that control movements at the wrist. [1] This muscle is quite long, starting on the lateral side of the humerus, and attaching to the base of the second metacarpal bone (metacarpal of ...

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