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2. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   One arm dumbbell bent-over-row: [1] This exercise is frequently performed with one knee and one hand on the same side of the body braced on a bench with the back straight and parallel to the ground, and the other hand holding a weight with the arm extended. The weight is lifted towards the hip until elbow bends past 90° and the humerus is in ...

3. 11 Best Compound Exercises for Weight Loss - AOL

   www.aol.com/lifestyle/11-best-compound-exercises...

   Single-Arm Dumbbell Rows Shutterstock Dumbbell row variations primarily target the upper back muscles, including the lats, rhomboids, and rear delts, while also engaging the biceps and forearms ...

4. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Lie on your back, holding the lighter dumbbells in each hand in a neutral grip. Press the weight up above your head, then shift your upper arms back into a 91 or 92 degree angle. Lower the weight ...

5. You Can Sculpt And Strengthen Your Arms Like Crazy Only ... - AOL

   www.aol.com/sculpt-strengthen-arms-crazy-only...

   All you need to build seriously strong arms is a pair of dumbbells, about 15 minutes, and this list of the absolute best arm toning exercises (like chest press, single-arm row, triceps kickback ...

6. Shoulder shrug - Wikipedia

   en.wikipedia.org/wiki/Shoulder_shrug

   One or two dumbbells or kettlebells can also be used, together or opposite one another. A trapbar can also be used, necessitating an inside grip. Standing calf raise machines can also be used to execute the shrugging movement, [ 6 ] by resting the pads on the shoulders and trying to raise the shoulders as high as possible.

7. Row (weight-lifting) - Wikipedia

   en.wikipedia.org/wiki/Row_(weight-lifting)

   Row (weight-lifting) In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as ...