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2. 5 Best Run/Walk Workouts for Weight Loss - AOL

   www.aol.com/5-best-run-walk-workouts-110018842.html

   RELATED: The #1 Walking Workout for Weight Loss. 2. Pyramid Running or Walking Workout. Shutterstock. The Pyramid Running or Walking Workout changes your pace and challenges your endurance. This ...

3. These Helpful Weight Loss Apps to Crush Your Goals This Year

   www.aol.com/helpful-weight-loss-apps-crush...

   This top-rated weight loss app pairs your workouts with a nutrition plan. With a database of more than 14 million foods, a barcode scanner, food log, and 50 workouts, you get a 360-degree picture ...

4. The Best Run/Walk Workout To Drop 10 Pounds - AOL

   www.aol.com/best-run-walk-workout-drop-100032985...

   Combine the benefits of running and walking with a trainer's go-to run/walk workout to lose 10 pounds and boost your cardio fitness. Combine the benefits of running and walking with a trainer's go ...

5. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [ 1 ] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

6. MyFitnessPal - Wikipedia

   en.wikipedia.org/wiki/MyFitnessPal

   MyFitnessPal is a smartphone application which uses gamification elements for exercise and diet management. The app provides multiple features for diet management. These features include the ability to enter data about food consumed, either manually or by scanning bar codes [1] and Meal Scan, a computer vision technology developed by Passio Inc., that allows users to log meals by pointing ...

7. Jillian Michaels - Wikipedia

   en.wikipedia.org/wiki/Jillian_Michaels

   Jillian Michaels. m. Jillian Michaels (born February 18, 1974) is an American fitness expert, certified nutritionist, businesswoman, media personality, and author. [ 1 ] Michaels is best known for her appearances on NBC series such as The Biggest Loser. She has also made an appearance on the talk show The Doctors.