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  2. Arthur Jones (inventor) - Wikipedia

    en.wikipedia.org/wiki/Arthur_Jones_(inventor)

    Known for. Nautilus exercise machines Pioneering HIT (High Intensity Training) Arthur Allen Jones (November 22, 1926 – August 28, 2007) was the founder of Nautilus, Inc. and MedX, Inc. and the inventor of the Nautilus exercise machines, including the Nautilus pullover, which was first sold in 1970. [ 1 ] Jones was a pioneer in the field of ...

  3. Smith machine - Wikipedia

    en.wikipedia.org/wiki/Smith_machine

    A Smith machine can be used for a variation of a squat. The Smith machine is a weight machine used for weight training. It consists of a barbell that is fixed within steel rails allowing only vertical or near-vertical movement. Some Smith machines have the barbell counterbalanced. The machine can be used for a wide variety of exercises though ...

  4. Leg press - Wikipedia

    en.wikipedia.org/wiki/Leg_press

    The leg press is a compound weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press machine refers to the apparatus used to perform this exercise. [ 1 ] The leg press can be used to evaluate an athlete's overall lower body strength (from the gluteus Maximus to the lower ...

  5. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Strength training follows the fundamental principle that involves repeatedly overloading a muscle group. This is typically done by contracting the muscles against heavy resistance and then returning to the starting position. This process is repeated for several repetitions until the muscles reach the point of failure.[2]

  6. Machine press - Wikipedia

    en.wikipedia.org/wiki/Machine_press

    A press brake bending a sheet of steel. A forming press, commonly shortened to press, is a machine tool that changes the shape of a work-piece by the application of pressure. [ 1 ] The operator of a forming press is known as a press-tool setter, often shortened to tool-setter. Presses can be classified according to.

  7. Lever - Wikipedia

    en.wikipedia.org/wiki/Lever

    see-saw, bottle opener, etc. A lever is a simple machine consisting of a beam or rigid rod pivoted at a fixed hinge, or fulcrum. A lever is a rigid body capable of rotating on a point on itself. On the basis of the locations of fulcrum, load and effort, the lever is divided into three types.

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