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2. A sleep psychologist recommends the 3-2-1 rule to help you ...

   www.aol.com/news/3-2-1-rule-expert-020757765.html

   The 3-2-1 rule. There are three things you should cut out before bed in order to achieve a better night’s sleep. Breus broke down what they are and when to quit them with these simple guidelines ...

3. McCartney 3,2,1 (miniseries) - Wikipedia

   en.wikipedia.org/wiki/McCartney_3,2,1_(miniseries)

   July 16, 2021. (2021-07-16) McCartney 3,2,1 is an American documentary television miniseries starring English musician Paul McCartney and American producer Rick Rubin. The six-part series features the pair discussing McCartney's career, from the Beatles and Wings to his time as a solo artist. It was digitally released by Hulu on July 16, 2021.

4. Joe Wicks (coach) - Wikipedia

   en.wikipedia.org/wiki/Joe_Wicks_(coach)

   His fitness method uses High Intensity Interval Training (HIIT) workouts. [3] Starting off by posting 15-second recipe videos on social media, Wicks grew his brand to become one of the most followed fitness accounts on Instagram and YouTube .

5. 3, 2, 1 (24kGoldn song) - Wikipedia

   en.wikipedia.org/wiki/3,_2,_1_(24kGoldn_song)

   "3, 2, 1" is a song by American singer 24kGoldn, released on February 19, 2021, as the third single from his debut studio album El Dorado (2021). The song was produced by Nick Mira , KC Supreme, Rio Leyva, Omer Fedi and Blake Slatkin.

6. Juice fasting - Wikipedia

   en.wikipedia.org/wiki/Juice_fasting

   A pitcher of freshly-juiced kale, wheat grass, cauliflower, broccoli, carrot, apple, and lemon. A cup of sweet lime juice. Juice fasting, also known as juice cleansing, is a fad diet in which a person consumes only fruit and vegetable juices while abstaining from solid food consumption. It is used for detoxification, an alternative medicine ...

7. This 3-Day Diet Plan Promises Quick Results For Weight Loss ...

   www.aol.com/lifestyle/3-day-diet-plan-promises...

   1 cup coffee or tea. Lunch: 1/2 cup of tuna. 1 slice of toast. 1 cup coffee or tea. Dinner: 3 ounces of any type of meat. 1 cup of green beans. 1/2 banana. 1 small apple. 1 cup of vanilla ice ...