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2. Can TikTok’s Viral 12-3-30 Treadmill Workout Really ... - AOL

   www.aol.com/tiktok-viral-12-3-30-164726332.html

   Continuing the numerical weight loss trend of the 90-30-50 diet, TikTok has also given us the 12-3-30 treadmill challenge. While Today notes that it originally went viral in 2020, the 12-3-30 ...

3. The carnivore diet: Can eating only animal products help you ...

   www.aol.com/news/carnivore-diet-eating-only...

   The carnivore diet, created by Dr. Shawn Baker, revolves around animal products — especially meat, eggs and a little dairy — as its only component. Following the carnivore diet means no ...

4. The 30-30-30 rule for weight loss is going viral. Experts ...

   www.aol.com/lifestyle/30-30-30-rule-weight...

   What is the 30-30-30 method and does it work for weight loss? Experts discuss the benefits and risks of this new diet and fitness trend. ... in a video. Adults should get at least 150 minutes of ...

5. The 4-Hour Body - Wikipedia

   en.wikipedia.org/wiki/The_4-Hour_Body

   The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman is a nonfiction book by American writer Timothy Ferriss. It was published by Crown Publishing Group in 2010. It focuses on diet, with chapters on exercise, sleep, and sexual performance.

6. Carnivore diet - Wikipedia

   en.wikipedia.org/wiki/Carnivore_diet

   While carnivore diets exclude fruits and vegetables which supply micronutrients, they are also low in dietary fiber, possibly causing constipation. [4] [7] [5] A carnivore diet high in red meat increases the risks of colon cancer and gout. [7] [28] [29] The high protein intake of a carnivore diet can lead to impaired kidney function. [30]

7. Jason Fung - Wikipedia

   en.wikipedia.org/wiki/Jason_Fung

   Fung's book The Obesity Code received a 31% score for scientific accuracy and an overall score of 60% by Red Pen Reviews. [17] Reviewer Seth Yoder commented that several of the main claims of the book are poorly supported by science including the idea that elevated levels of insulin are the primary cause of obesity.