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2. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

   www.aol.com/15-best-core-workouts-home-100000707...

   Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

3. How to get a full-body workout at home without any equipment

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   The best part is no fancy equipment, expensive gym membership or large chunk of time is required. Just 20 minutes, five days a week is all you need to start seeing results. Benefits of strength ...

4. 10 Strength Training Exercises for Beginners to Sculpt a ...

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   ShutterstockNo matter how long you've been exercising, everyone wants a lean, toned body. But if you're new to fitness or strength training—maybe you haven't worked out for a while or you've ...

5. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

6. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Popular music is used throughout the class. This is sometimes followed by a strength section which uses body weight exercises to strengthen muscles and a stretch routine to cool down and improve flexibility. Classes are usually 30–60 minutes in length and may include the use of equipment such as a barbell, aerobic step, or small weights. [7]

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

8. A 10-Step, No-Equipment Workout for a Full-Body Burn - AOL

   www.aol.com/lifestyle/10-step-no-equipment...

   No-equipment workouts are great for all fitness levels. We love going to the gym, but sometimes life gets busy and the only way to squeeze in a sweat is at home between appointments, pick-ups and ...

9. Power training - Wikipedia

   en.wikipedia.org/wiki/Power_training

   The term post-activation potentiation is used to describe the increased performance or power output after performing a strength exercise. [7] During exercise the nervous system becomes increasingly active and an increased number of muscle fibres are recruited in order to aid the performance of the exercise. This effect is especially apparent ...