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Low in saturated fat and sodium and high in nutrients like potassium, these mains will also help you support healthy blood pressure and meet your nutrition goals. Recipes like our Skillet Steak ...
One hundred grams (about a half-cup) of sour cream has 200 calories and 10 grams of saturated fat, while the same amount of low-fat plain Greek yogurt has 67 calories and 1 gram of saturated fat ...
Plus, all of the recipes on this list align with a diabetes-friendly eating pattern, since they’re lower in calories, carbs, sodium and saturated fat. Options like our Creamy Chicken Florentine ...
Our healthier version skips the heavy cream and butter found in most recipes, saving about 160 calories and 12 grams of saturated fat compared to a traditional version. View Recipe Eggplant ...
Our recipe supplies 18 grams of protein. But if you want to hit that 30-gram target, you can add 2 large eggs. ... which isn’t much if your overall diet is pretty low in saturated fat, to begin ...
Saturated fat has been shown to raise total and LDL cholesterol in a large number of studies [6] and has also been correlated with a higher risk of heart disease. [6]: 383 A 2013 meta-analysis of low- and high-fat diets showed low-fat diets decreased total cholesterol and LDL, but these decreases were not found when considering low-calorie diets.
That doesn’t necessarily mean that foods high in fat, even saturated fat, are totally off the table in a heart-healthy diet. In fact, many high-fat foods are packaged with other essential ...
Each dish is lower in carbs, calories, sodium and saturated fat, so they’re great choices if you’re managing your blood sugar levels. You’ll want to try options like our Avocado Toast and ...