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Chronic stress can contribute to hormonal imbalance and unintentional weight gain (as well as trouble losing weight). Think about your stress triggers and what might help you overcome them.
When it comes to stress and weight gain, the most relevant piece of the stress response is the release of the stress hormone cortisol. In the moment, cortisol helps you stay focused on your stressor.
When it comes to stress and weight gain, the most relevant piece of the stress response is the release of cortisol, a stress hormone. In the moment, cortisol helps you stay focused on your stressor.
Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...
The short answer is yes, but it can also cause weight gain. Everyone’s reaction to stress is different — it can impact both metabolic function and appetite, both of which play a role in weight.
For those concerned about weight gain from stress eating, research has shown that a combination of portion control and a higher volume of low-calorie, water-rich fruits and veggies can be ...
“This can lead to nutrient deficiencies, fatigue, ‘yo-yo’ dieting mentality, and rebound weight gain,” Castro explains. Also, “inflexibility or extreme rules can increase stress, guilt ...
However, long-term stress can cause a spike in stress hormones like cortisol, which can lead to weight gain. Stress hormones can increase hunger pangs and cravings for foods high in fat or sugar ...