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2. These Ab Exercises Leave You With a Seriously Strong Core - AOL

   www.aol.com/ab-exercises-leave-seriously-strong...

   Adding some of the best ab workouts for women into your routine is an effective way to strengthen your core. Plus, some of these exercises may even help back pain and lower the risk of falls.

3. 10 Best Exercises for Seniors To Do at Home - AOL

   www.aol.com/lifestyle/10-best-exercises-seniors...

   ShutterstockStaying active is essential at every age, but as you grow older, maintaining fitness becomes even more crucial for your overall health and well-being. Regular exercise can improve ...

4. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your core is composed of some of the most important muscle groups in the ...

5. 5 Bodyweight Workouts for Seniors To Boost Stamina & Strength

   www.aol.com/lifestyle/5-bodyweight-workouts...

   I've rounded up some of my best bodyweight workouts for seniors to increase stamina and strength while boosting your mobility, balance, and overall quality of life.With the following workouts on ...

6. 10 Weighted Ab Exercises to Upgrade Your Workouts - AOL

   www.aol.com/10-weighted-ab-exercises-upgrade...

   Hold for 3 seconds. Keep your abs tight and do not arch your back. Return your arms to directly over your shoulders, keeping your abs tight. Repeat on the other side. Repeat this pattern for 60 ...

7. 5 Senior-Friendly Strength Workouts for Cross-Training Days - AOL

   www.aol.com/lifestyle/5-senior-friendly-strength...

   Strength training becomes even more critical as you age. Add these five senior workouts to your schedule to maintain muscle mass and protect performance.