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2. The 12 Best Mediterranean Diet Foods on a Budget ... - AOL

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   Reviewed by Dietitian Alyssa Pike, RDN. When it comes to eating healthy, flexibility is key to making new habits stick long-term. Part of the reason the Mediterranean diet is so highly regarded is ...

3. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.

4. 15 Best Recipes for Mediterranean Diet Soups and Stews ... - AOL

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   15 Mediterranean Diet Soup Recipes 1. Slow-cooker black bean soup ... "This slow cooker black bean soup incorporates extra virgin olive oil as a healthy fat and with black beans as ...

5. Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal ...

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   6 oz. non-fat Greek yogurt with a 1/2 cup mixed berries, 1 tbsp. of honey, and 1 tbsp. of chopped walnuts ... This recipe makes two servings, so save this for leftovers to eat on Day 10 ...

6. You Just Started the Mediterranean Diet—Here Are the 24 ...

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   This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner. The beans add creaminess and fiber, while the tuna provides ...

7. 28 Quick and Easy Mediterranean Diet Lunch Ideas - AOL

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   Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that are great for taking to work—that will inspire you to start cooking ...