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2. 9 types of food that provide comfort during hot flashes - AOL

   www.aol.com/9-types-food-comfort-during...

   Foods high in omega-3 fatty acids—such as cold water, fatty fish like salmon, mackerel ... High insulin resistance is linked to hot flashes and night sweats and puts you at risk of ...

3. Aromatherapy - Wikipedia

   en.wikipedia.org/wiki/Aromatherapy

   Phototoxic reactions may occur with many cold-pressed citrus peel oils such as lemon or lime. [25] Many essential oils have chemical components that are sensitisers (meaning that they will, after a number of uses, cause reactions on the skin and more so in the rest of the body). [3]

4. Herbal medicine - Wikipedia

   en.wikipedia.org/wiki/Herbal_medicine

   Many essential oils can burn the skin or are simply too high dose used straight; diluting them in olive oil or another food grade oil such as almond oil can allow these to be used safely as a topical. Salves, oils, balms, creams, and lotions are other forms of topical delivery mechanisms. Most topical applications are oil extractions of herbs.

5. Herbal distillate - Wikipedia

   en.wikipedia.org/wiki/Herbal_distillate

   Herbal distillates are produced in the same or similar manner as essential oils. However, essential oils will float to the top of the distillate where it can be removed, leaving behind the watery distillate. For this reason, the term essential water is an apt description. In the past, these essential waters were often considered a byproduct of ...

6. 8 in 10 menopausal women experience hot flashes. Here's ... - AOL

   www.aol.com/8-10-menopausal-women-experience...

   To many women, hot flashes "feel like a sudden rush of intense heat that starts in the chest and moves up into the neck and face," explains Dr. Ruta Nonacs, a perinatal and reproductive ...

7. Cajeput oil - Wikipedia

   en.wikipedia.org/wiki/Cajeput_oil

   Cajuput essential oil in clear glass vial. Cajuput oil (also spelled cajeput) is a volatile oil obtained by distillation from the leaves of the myrtaceous trees Melaleuca leucadendra, Melaleuca cajuputi, and probably other Melaleuca species.