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A Weight Watchers sliding ruler to track food points to ease calories restriction targets. The Weight Watchers diet tries to restrict energy to achieve a weight loss of 0.5 to 1.0 kg per week, [1] [3] which is the medically accepted standard rate of a viable weight loss strategy. [4]
The original Weight Watchers dietary plan in the 1960s was roughly based on the "Prudent Diet", developed by Dr. Norman Jolliffe at the New York City Board of Health. [139] [140] [52] [9] [141] It was based around lean meat, fish, skim milk, and fruits and vegetables, and it banned alcohol, sweets, and fatty foods. [6]
Weight Watchers or WW may refer to: Weight Watchers (diet), a comprehensive weight loss program and diet; WW International, the company producing the Weight Watchers diet
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Weight Watchers (diet) Metadata. This file contains additional information, probably added from the digital camera or scanner used to create or digitize it.
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The Robi Points are calculated based on the actual World Records in the category and the point value of a result equal to a World Record is the same (1000 points) in all bodyweight categories Alternatives are Glossbrenner coefficient [ 9 ] (WPC), Reshel coefficient [ 10 ] (GPC, GPA, WUAP, IRP), Outstanding Lifter (OL) or NASA coefficient [ 11 ...
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