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2. Doctors Say These Menopause Supplements Live Up to the Hype - AOL

   www.aol.com/doctors-menopause-supplements-live...

   She suggests taking at least 1,000 units of vitamin D per day, and 1,000 to 1,000 milligrams of calcium per day. Dr. Streicher notes that supplements containing iron can be helpful for some women ...

3. This common ingredient in menopause supplements is dangerous ...

   www.aol.com/news/common-menopause-supplement...

   The same goes for vitamin B12 and ferritin (a form of iron) which women may not get enough of via food, particularly those following plant-based or vegetarian diets.

4. Going Through Menopause? You May Want To Consider ... - AOL

   www.aol.com/going-menopause-may-want-consider...

   From omega-3s to magnesium to vitamin D, here's what may help reduce inflammation for muscle preservation, blood sugar management, hot flash control, and more. Going Through Menopause?

5. Isoflavone - Wikipedia

   en.wikipedia.org/wiki/Isoflavone

   The consumption of isoflavones-rich food or dietary supplements is under preliminary research for its potential association with lower rates of postmenopausal cancer and osteoporosis in women. [ 1 ] [ 4 ] [ 13 ] Use of soy isoflavone dietary supplements may be associated with reduction of hot flashes in postmenopausal women.

6. Megavitamin therapy - Wikipedia

   en.wikipedia.org/wiki/Megavitamin_therapy

   In the US, the popularity for vitamin E as a dietary supplement peaked around 2000, with popular doses of 400, 800 and 1000 IU/day. Declines in usage were attributed to publications of meta-analyses that showed either no benefits or negative consequences from vitamin E supplements.

7. Nicotinamide - Wikipedia

   en.wikipedia.org/wiki/Nicotinamide

   Nicotinamide (INN, BAN UK [2]) or niacinamide (USAN US) is a form of vitamin B 3 found in food and used as a dietary supplement and medication. [3] [4] [5] As a supplement, it is used orally (swallowed by mouth) to prevent and treat pellagra (niacin deficiency). [4]