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  2. Could daily sauna time help prevent weight gain during ... - AOL

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    Regular sauna use could be a valuable addition to lifestyle “As we age, our metabolism and energy expenditure decrease. In women, these changes often begin around ages 45-50, coinciding with ...

  3. Can Saunas Help You Lose Weight? Here's What Experts Say - AOL

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    $239.99 at amazon.com. There’s also some data indicating that saunas can help with feelings of anxiety, depression, and stress.Sleep is also an area in which emerging research related sauna use ...

  4. Can spending more time in the sauna save your life? - AOL

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    Frequent sauna use can save your life. Sauna use is both strongly rooted in multiple cultures and has long-term research studies. Can spending more time in the sauna save your life?

  5. 31 Best Weekend Spa Getaways to Book Now - AOL

    www.aol.com/30-resorts-day-spas-offer-202600416.html

    The ideal spot for a spa, this all-suite, Mediterranean-inspired oasis outside of San Diego is made up of gardens, olive groves and nature trails. It offers more than 100 fitness classes weekly ...

  6. Infrared sauna - Wikipedia

    en.wikipedia.org/wiki/Infrared_sauna

    An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Infrared saunas are popular in alternative therapies , where they are claimed to help with a number of medical issues including autism , cancer , and COVID-19 , but these claims are entirely pseudoscientific .

  7. World Sauna Championships - Wikipedia

    en.wikipedia.org/wiki/World_Sauna_Championships

    The Championships were first held in 1999 and grew to feature contestants from over 20 countries. Sauna bathing at extreme conditions is a severe health risk: all competitors competed at their own risk, and had to sign a form agreeing not to take legal action against the organizers. Notably, the Finnish Sauna Society strongly opposed the event. [1]

  8. These Women Transformed Their Strength In Their 60s ... - AOL

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    Women 60 years old and over ... Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, ... Alber hits the gym four days a week, mostly using free ...

  9. List of Masters world records in swimming - Wikipedia

    en.wikipedia.org/wiki/List_of_Masters_world...

    Women's 50m freestyle: 25-29 25.42 Annabel Kosten Netherlands 23 May 1977 15 February 2004 30-34 35-39 40-44 26.44 Edith Ottermann United States 45-49 50-54 27.79 Anette Philipsson Sweden Linkopings Allmanna SS 13 August 2015 World Masters Championships: Kazan, Russia [70] 55-59 28.69 Laura Val United States Tamalpais Aquatic Masters 17 August 2008