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2. A Dietitian’s Take on Foods That Fight Inflammation - AOL

   www.aol.com/dietitian-foods-fight-inflammation...

   Here, a dietitian explains the best anti-inflammatory foods to eat. ... or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, like EPA and DHA, which have ...

3. Omega-3-acid ethyl esters - Wikipedia

   en.wikipedia.org/wiki/Omega-3-acid_ethyl_esters

   [4] [6] [7] Omega-3-acid ethyl esters are taken by mouth. [4] Common side effects include burping, nausea, and an upset abdomen. [4] [6] Serious side effects may include liver problems and anaphylaxis. [4] While use in pregnancy has not been well studied, some omega−3 fatty acids appear beneficial. [1] How it works is not entirely clear. [4]

4. Americans get too much omega-6 and not enough omega-3 ... - AOL

   www.aol.com/lifestyle/americans-too-much-omega-6...

   Omega-3 fatty acids DHA and EPA are primarily found in fatty fish (salmon, mackerel, sea bass, sardines, anchovies). They’re also found in tuna, oysters, krill oil, cod liver oil and seaweed.

5. List of omega-3 fatty acids - Wikipedia

   en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

   Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from EPA, the most crucial, DHA (22 carbons and 6 double bonds). [2]

6. Omega-3 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-3_fatty_acid

   Oils from these fishes have around seven times as much omega−3 as omega−6. Other oily fish, such as tuna, also contain n−3 in somewhat lesser amounts. [1] [66] Although fish are a dietary source of omega−3 fatty acids, fish do not synthesize omega−3 fatty acids, but rather obtain them via their food supply, including algae or plankton ...

7. Flavour without the faff: Two healthy fish dishes to ... - AOL

   www.aol.com/flavour-without-faff-two-healthy...

   Eating healthier doesn’t have to mean settling for sad salads or giving up the meals you love. With recipes like spicy sea bream with gochujang noodles or Mexican-inspired basa tacos, from Green ...