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2. What are the healthiest potatoes? These 2 types have ... - AOL

   www.aol.com/news/healthiest-potatoes-2-types...

   Potatoes — particularly the skin — also contain fiber, which is helpful for gut health, heart health and weight loss, Rizzo says. Surprisingly, potatoes also provide protein, she adds. "It's ...

3. White potatoes are just as healthy as sweet potatoes ... - AOL

   www.aol.com/news/surprising-health-benefits...

   Potatoes have 135 calories and 3 grams of protein. Learn potato nutrition facts and benefits. Plus recipes including mashed potatoes, roasted potatoes and potato salad.

4. Potatoes are good for you — but they get a bad rap ... - AOL

   www.aol.com/lifestyle/potatoes-good-bad-rap-why...

   Potatoes can help with weight loss. ... Potatoes can be part of a healthy diet and deserve a little more love than they’ve received in the past. They're a good source of nutrition and can be ...

5. Monotrophic diet - Wikipedia

   en.wikipedia.org/wiki/Monotrophic_diet

   [15] [16] [17] He accepted that the diet is not sustainable in the long term but said his experiment had revealed how "truly healthy" potatoes are. [18] In 2016, comedian and magician Penn Jillette began his weight loss regimen with a mono diet, eating only potatoes for two weeks, then adding in other healthy foods to change his eating habits ...

6. 6 “Bad Foods” You Should Eat to Lose Visceral Fat, According ...

   www.aol.com/6-bad-foods-eat-lose-110000310.html

   Including these foods may help you reach your health and weight-loss goals. ... —another nutrient that’s important for satiety and essential in a healthy diet, ... to 3 cups of potato chips ...

7. The #1 Habit to Start Now to Lower Your Cholesterol ...

   www.aol.com/1-habit-start-now-lower-120000189.html

   Maintain a Healthy Weight. According to the AHA, carrying extra weight is linked to higher LDL and lower HDL cholesterol levels. Losing 5% to 10% of your body weight can significantly improve your ...

8. The healthiest lunch for weight loss includes these 5 ... - AOL

   www.aol.com/news/healthiest-lunch-weight-loss...

   A balanced lunch for weight loss should include a satisfying portion of lean protein, such as grilled chicken or fish; along with a half-plate of non-starchy vegetables, like spinach, arugula ...

9. Is pasta healthier as leftovers? There may be several ... - AOL

   www.aol.com/pasta-healthier-leftovers-may...

   "Some research has shown that it could affect weight loss, in theory," says Hallak. ... rice or potatoes can also be healthy when eaten in moderation as part of a balanced diet.