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2. What are the healthiest potatoes? These 2 types have ... - AOL

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   Potatoes — particularly the skin — also contain fiber, which is helpful for gut health, heart health and weight loss, Rizzo says. Surprisingly, potatoes also provide protein, she adds. "It's ...

3. White potatoes are just as healthy as sweet potatoes ... - AOL

   www.aol.com/news/surprising-health-benefits...

   Potatoes have 135 calories and 3 grams of protein. Learn potato nutrition facts and benefits. Plus recipes including mashed potatoes, roasted potatoes and potato salad.

4. What are the healthiest vegetables? The No. 1 pick ... - AOL

   www.aol.com/news/healthiest-vegetables-no-1-pick...

   Yet, fewer than 10% of people get the 2.5-3.5 cups of vegetables needed daily to optimize their health. That’s a big miss because, of all the foods we eat, vegetables should take the prime place ...

5. Monotrophic diet - Wikipedia

   en.wikipedia.org/wiki/Monotrophic_diet

   [15] [16] [17] He accepted that the diet is not sustainable in the long term but said his experiment had revealed how "truly healthy" potatoes are. [18] In 2016, comedian and magician Penn Jillette began his weight loss regimen with a mono diet, eating only potatoes for two weeks, then adding in other healthy foods to change his eating habits ...

6. The healthiest lunch for weight loss includes these 5 ... - AOL

   www.aol.com/news/healthiest-lunch-weight-loss...

   A balanced lunch for weight loss should include a satisfying portion of lean protein, such as grilled chicken or fish; along with a half-plate of non-starchy vegetables, like spinach, arugula ...

7. Dietitians Say These Are the Best Diets for Weight Loss in 2025

   www.aol.com/dietitians-best-diets-weight-loss...

   A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

8. The Mediterranean diet was rated the healthiest way to eat in ...

   www.aol.com/mediterranean-diet-rated-healthiest...

   Weight loss drugs have shaken up the diet industry, but healthy eating is still key for longevity. The Mediterranean diet has been named the healthiest way to eat for the eighth year in a row.

9. This 7-Day Diet Plan For Weight Loss Takes The ... - AOL

   www.aol.com/every-meal-eating-plan-help...

   Greek yogurt (2 cups) Pint of strawberries. Tomatoes (3) Asparagus. Spinach. Avocado (2) Sweet potatoes (3). Lettuce. Mixed greens. Bananas (2) Cucumbers. Carrots. Garlic clove