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A great way to start eating for a healthier colon is to focus on the Mediterranean diet, which is high in fruits, vegetables, whole grains, healthy fats, and lean proteins while low in added ...
A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers, including colorectal cancer, recent research suggests.
Eating a healthy, high-fiber diet, with plenty of fresh fruits and vegetables, whole grains, calcium and dairy products is associated with a lower colorectal cancer risk.
Dietary recommendations for cancer prevention typically include weight management and eating a healthy diet, consisting mainly of "vegetables, fruit, whole grains and fish, and a reduced intake of red meat, animal fat, and refined sugar." [1] A healthy dietary pattern may lower cancer risk by 10–20%. [12]
A low-fiber diet is not a no-fiber diet. A 2015 review article recommends less than 10 grams of fiber per day. [12] Other sources recommend that a patient on a low-fiber diet eat no more than 10–15 grams of fiber per day. [5] Some sources recommend serving sizes that contain no more than 2 grams per serving. [5] [6]
Increasingly, young people with clean diets and healthy lifestyles are getting colon cancer. Doctors say diet plays a role in the rising risk, but doesn't tell the whole story.
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