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5. Drink More Water. Drinking more water is another tip for how to curb appetite.It can help you feel fuller and more satisfied at meal times, helping you stick to healthy portion sizes.. Plus ...
Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...
It also appears in non-hypersomniac persons, for example after a night of insufficient sleep. [9] Fatigue and consumption of alcohol or hypnotics can cause sleep drunkenness as well. [ 9 ] It is also associated with irritability: people who get angry shortly before sleeping tend to experience sleep drunkenness.
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Polyphagia or hyperphagia is an abnormally strong, incessant sensation of hunger or desire to eat often leading to overeating. [1] In contrast to an increase in appetite following exercise, polyphagia does not subside after eating and often leads to rapid intake of excessive quantities of food.
A short walk after eating is zero cost, healthy alternative to combat this annoying problem!" 🩺 SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more ...