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2. The Health Benefits of Saunas vs Steam Rooms, Explained - AOL

   www.aol.com/health-benefits-saunas-vs-steam...

   Steam rooms work similarly to saunas in that they create a heated environment, says Dr. Mathis, but the addition of steam does create a difference in the benefits.

3. Does the Steam Room at the Gym Actually Do Anything? - AOL

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4. Sauna - Wikipedia

   en.wikipedia.org/wiki/Sauna

   The word "sauna" is used a lot for its 'English appeal'; however, it does not strictly refer to the original Fennoscandian steam rooms that have become popular throughout the world. The konglish word sauna (사우나) usually refers to bathhouses with Jacuzzis, hot tubs, showers, steam rooms, and related facilities. Sauna whisks and herbal teas

5. Infrared sauna - Wikipedia

   en.wikipedia.org/wiki/Infrared_sauna

   Infrared saunas are also used in Infrared Therapy and Waon Therapy; while there is a small amount of preliminary evidence that these therapies correlate with a number of benefits, including reduced blood pressure, increased heart rate and increased left ventricular function, there are several problems with linking this evidence to alleged ...

6. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]

7. Get Healthy and Well with Wellness News, Trends and Advice

   www.aol.com/wellness

   Get lifestyle news, with the latest style articles, fashion news, recipes, home features, videos and much more for your daily life from AOL.

8. Health club - Wikipedia

   en.wikipedia.org/wiki/Health_club

   A health club (also known as a fitness club, fitness center, health spa, weight room and commonly referred to as a gym) is a place that houses exercise equipment for the purpose of physical exercise. In recent years, the number of fitness and health services have increased, expanding the interest among the population.

9. Contrast bath therapy - Wikipedia

   en.wikipedia.org/wiki/Contrast_bath_therapy

   The current evidence [1] base suggests that contrast water therapy (CWT) is superior to using passive recovery or rest after exercise; the magnitudes of these effects may be most relevant to an elite sporting population. There seems to be little difference in recovery outcome between CWT and other popular recovery interventions such as cold ...