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From losing baby weight to managing perimenopause, fitness transformed much more than my physical body. After my last pregnancy, I began experiencing intense anxiety, which I later learned was a ...
This workout routine helped her break the cycle and gain muscle. ... When I hit perimenopause at 47 in 2020, I began changing the way I eat because I was wary of the weight gain that often comes ...
A new study — a partnership between Pvolve and the University of Exeter, which conducted the research — followed 70 women who were premenopausal, post-menopausal, or in menopause.
Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.
After going through early menopause in her 40s, Michelle Kloese lost 50 pounds by walking, strength training, drinking water, habit tracker, intermittent fasting. Woman loses 50 lbs with these ...
Angela M. trained using trainer Joe Wicks' HIIT program to combat menopause symptoms. Then she transitioned to powerlifting and CrossFit for new challenge. 'At 45, I Started This 12-Week Strength ...
Denise Austin, 67, shared an exercise to target “menopausal belly.” The fitness pro demonstrated a core exercise to address the “stubborn” area.
Denise Austin shared two exercises to target “menopausal belly.” The 67-year-old demonstrated “standing ab moves” that you can do “anytime, anywhere.”