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2. 5 Walking Workouts That Will Transform Your Cardio - AOL

   www.aol.com/lifestyle/5-walking-workouts...

   Think of your walks like your workouts, and you'll start to see better results. Walking Workouts to Add to Your Routine Here are five workouts you can try to bring more structure to your walking plan.

3. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   Why Should You Do Walking Workouts? Going for walks is an exercise that you can do anywhere with no equipment; all you need is a great pair of walking shoes (and maybe a podcast). Walking is free ...

4. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

5. Trainers Say Walking Like This Burns And Strengthens More ...

   www.aol.com/trainers-walking-burns-strengthens...

   If you were to try an advanced incline walking workout at a 12 percent incline, three miles per hour, for 30 minutes (The viral TikTok 12-3-30 workout), you can but anywhere from 300 to 800 ...

6. ‘I Swapped Walks For Indoor Walking Workouts And Found An ...

   www.aol.com/swapped-walks-indoor-walking...

   Incorporate free weights for any strength exercises included in your chosen indoor walking workout. Indoor walking workout modifications: 4 ways to make them easier. Reduce the pace and go at your ...

7. Level up your walking routine with this full-body strength ...

   www.aol.com/news/31-day-strength-training...

   Start building muscle mass and improving cardiovascular health in just one month by adding these strength-training workouts to your walking routine.