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2. Joanna Gaines Shared the Breakfast She Makes Every ... - AOL

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   These cinnamon squares are Gaines-family approved! ... 2 teaspoons ground cinnamon. Egg Wash. 1 large egg, beaten ... (Calories 426, Fat 20g, Saturated Fat 8.6g, Cholesterol 56mg, Carbohydrates ...

3. These Overnight Oats Pack 21 Grams Of Protein—And ... - AOL

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   Calories per Serving: 541. Ingredients. 2 c. unsweetened soy milk, plus more for thinning. 1 1/2 c. whole milk Greek yogurt. 3 tsp. pure maple syrup. 2 tsp. ground cinnamon. 1 1/2 tsp. pure ...

4. Cinnamon - Wikipedia

   en.wikipedia.org/wiki/Cinnamon

   Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. ... Cinnamon, spice, ground; Nutritional value per 100 g (3.5 oz ...

5. Check Your Pantries! 12 Brands of Cinnamon Are Unsafe ... - AOL

   www.aol.com/lifestyle/check-pantries-12-brands...

   EGN cinnamon powder: 2.91 ppm. Mimi’s Products ground cinnamon: 2.03 ppm. ShopRite Bowl & Basket ground cinnamon: 1.82 ppm. Rani Brand ground cinnamon: 1.39 ppm. Zara Foods cinnamon powder: 1.27 ppm

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

7. The Best High-Fiber Snack If You're Following the ...

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   Apples, ground cinnamon and almond butter are relatively budget-friendly and convenient foods. You can take them on the go and assemble the snack hassle-free wherever you are. How to Choose a High ...

8. Rolled oats - Wikipedia

   en.wikipedia.org/wiki/Rolled_oats

   In a 100-gram reference amount, whole oats supply 379 calories and contain high amounts (20% or more the Daily Value, DV) of the B vitamins – thiamine and pantothenic acid (40% and 22% DV, respectively) – and several dietary minerals, especially manganese (173% DV) and phosphorus (59% DV).

9. Make your meals healthier with these 9 simple dietitian ... - AOL

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   Four ounces of 93% lean ground turkey has 170 calories and 2.5 grams of saturated fat, compared to 225 calories and 6 grams of saturated fat in the same amount of ground beef. If lean turkey isn ...