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Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle.
Close-Grip Lat Pulldown. Why: Switch up the handle and narrow your grip for this pulldown variation, which allows you to increase the range of motion of your pull. This will also provide a safer ...
The lat pulldown is a key exercise to grow your back muscles. If you don't have a machine, these 4 lat pulldown alternatives will bring you similar results. 4 Lat Pulldown Alternatives to Build a ...
On the exhale, they are brought, palms together to the bottom of the spine and slid upwards. All other aspects of the hand and arm position correspond with Pashcima Namaskarasana (Reverse Prayer Pose). A back-bend can be added on the inhale in a similar fashion as with Hands at Elbows Behind the Body (on the inhale, repeated three to six times).
Closed kinetic chain exercises or closed chain exercises (CKC) are physical exercises performed where the hand (for arm movement) or foot (for leg movement) is fixed in space and cannot move.
The latissimus dorsi (/ l ə ˈ t ɪ s ɪ m ə s ˈ d ɔːr s aɪ /) is a large, flat muscle on the back that stretches to the sides, behind the arm, and is partly covered by the trapezius on the back near the midline.
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