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Austin explained that maintaining core strength is “especially” important for “women over 50.” In case you missed it, fitness star Denise Austin recently posted another fun and informative ...
Photo: Shutterstock. Design: Eat This, Not That!While the notion of sculpting six-pack abs might seem daunting for those over 50, it's entirely within reach so long as you have dedication, proper ...
For women over 50, getting enough protein is essential for preserving muscle mass, supporting bone health, and aiding recovery after workouts. I encourage my clients to include high-quality ...
Denise Austin, 67, demonstrated a “compound” workout move for women “over 50” on Instagram. The full-body exercise targets the upper body and lower body.
The fitness pro previously demonstrated three simple moves for women over 50 (targeting the arms, back, and shoulders), a calorie-burning aerobic exercise, a #FitOver50 workout for lean legs, and ...
Denise Austin, 67, shared a “fit over 50” workout for “boosting” the “metabolism.” The fitness star demonstrated two “simple” yet “effective moves.” Austin says these moves ...
A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.
Denise Austin shares the “most important” weight loss tips for women over 50 with Prevention. The fitness icon, 67, reveals the importance of weight training, healthy snacking, and more. “If ...