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2. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

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   Stand tall and lift one knee toward your chest. Alternate legs, swinging your arms for momentum. RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' Workout #4. What you need: A quick 15-minute ...

3. This Quick Abs Workout Can Help You Get Shredded Before Bed - AOL

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   Grab a weight plate—between 10 and 25 pounds should work for most guys—and hold it in both hands behind your head. Squeeze your abs and curl forward until your upper back is off of the ground.

4. 5 Strength Workouts To Speed Up Belly Fat Loss - AOL

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   ShutterstockLosing belly fat requires a combination of cardiovascular exercises, a well-balanced diet, and strength training. While cardio helps burn calories, I often remind my clients that ...

5. 5 At-Home Strength Workouts for Belly Fat - AOL

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   RELATED: 5 Best Morning Workouts To Speed Up Weight Loss Workout #2: High-Intensity Interval Training (HIIT) Routine HIIT is renowned for its effectiveness in burning calories both during and ...

6. Jorge Cruise - Wikipedia

   en.wikipedia.org/wiki/Jorge_Cruise

   Jorge Cruise (born March 6, 1971, in Mexico City) is a Mexican author, fitness trainer and proponent of intermittent fasting and low-carbohydrate dieting.He is the author of The Cruise Control Diet (2019) as well as books on The New York Times bestseller list: The 100 (2013), The Belly Fat Cure (2010), Body at Home (2009), The 12-Second Sequence (2009), The 3-Hour Diet (2006), and 8 Minutes in ...

7. 5 Best Low-Impact Workouts for Fat Loss After 50 - AOL

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   So read on for the five best low-impact workouts for fat loss after 50. Workout #1 Rachel MacPherson, CPT , an ACE-certified personal trainer with Garage Gym Reviews, tells us, "Perform the first ...