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2. The 6 worst workouts at the gym - AOL

   www.aol.com/article/2016/02/25/the-6-worst...

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3. 10 Worst Exercises for Bad Knees (And What to Do Instead) - AOL

   www.aol.com/10-worst-exercises-bad-knees...

   Below, we'll explore the top 10 worst exercises for bad knees and 10 better alternatives. We'll cover everything from common gym staples like back squats and treadmill sprints to popular moves ...

4. A Strength Coach Ranked Glutes Exercises From Worst to Best - AOL

   www.aol.com/strength-coach-ranked-glutes...

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5. Health issues in athletics - Wikipedia

   en.wikipedia.org/wiki/Health_issues_in_athletics

   A female athlete who feels pressured to maintain a certain physique or body weight may exercise excessively and develop eating disorders to restrict calorie intake. Over-exercising increases the need for rest; her overall energy declines, causing her total body fat and estrogen levels to drop - a condition known as amenorrhea. [6]

6. Are Bodyweight Exercises Effective Enough To Lose Weight?

   www.aol.com/bodyweight-exercises-effective...

   Losing weight boils down to a simple equation: burning more calories than you consume. In this pursuit, bodyweight exercises emerge as a powerful tool. These workouts engage various muscle groups ...

7. Training to failure - Wikipedia

   en.wikipedia.org/wiki/Training_to_failure

   When the athlete has reached initial failure (i.e. fails to perform a further repetition), rather than ending the current set, the exercise can be continued by making the exercise easier (switching to another similar exercise e.g. pull-ups to chin-ups, switching to another (correct) form of the same exercise, switching to lower weight) or by recruiting help (from a spotting partner or by ...