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Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and behave. This can include changes in appetite (aka your body’s ...
Lexapro is an antidepressant that can improve your mood and make symptoms of depression, anxiety, obsessive-compulsive disorder and other mental health issues less severe, helping you to focus on ...
Sufficient sleep may help you lose weight, as a full night’s rest can help keep the hormones responsible for appetite — ghrelin and leptin — balanced. Sleep can also affect your metabolism.
Sleep problems are particularly common in patients with anxiety, depression, bipolar disorder, and attention deficit hyperactivity disorder (ADHD). [131] The specific causal relationships between sleep loss and effects on psychiatric disorders have been most extensively studied in patients with mood disorders.
Numerous studies have demonstrated an association between sleep disturbances and weight gain, and more specifically, that sleep deprivation is related to overweight. [1] Furthermore, body weight also influences the quality of sleep and the occurrence of sleep disorders like obstructive sleep apnea. [2] Oversleeping may also contribute to weight ...
It is well known that relaxation can help reduce stress. With reducing stress, a person can help reduce the negative things that stress can do to the body. [48] Coping mechanisms are also improved with relaxation techniques in both mental and physical pain. [46] Sleep disorders are an area that can produce stress and mental health issues.
Improving sleep with sleep hygiene improvements. Lack of sleep can potentially trigger mania for those with bipolar disorder. To improve sleep hygeine, establish a routine in a quiet, dark, and ...
Many studies have demonstrated the potential beneficial effects of physical activity on the prevention and therapy of many disorders as Obesity [13] [14] and Irritable bowel syndrome [15] [16] Physical activity has been shown to reduce anxiety as a condition (individual physical exercise, without continuity), anxiety as a personality trait ...
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