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2. Quads Feeling Tight? These Tips Will Help You Find Relief - AOL

   www.aol.com/quads-feeling-tight-tips-help...

   Follow these expert-backed tips to treating tight quads and getting back in the saddle, pain-free.

3. Should You Use Ice or Heat for Your Back Pain? - AOL

   www.aol.com/ice-heat-back-pain-133000090.html

   Experts explain whether ice or heat for back pain will lead to better relief, and the best time to use each. ... evaluated early by a doctor with a good history and physical exam can help get the ...

4. The 11 best muscle pain relief creams, according to pain ...

   www.aol.com/lifestyle/best-muscle-pain-relief...

   It definitely works great for lower back pain relief." ... Rub A535 Muscle and Joint Heat Cream is the best extra-strength muscle pain relief cream because of its fast-acting and deep-penetrating ...

5. Heat therapy - Wikipedia

   en.wikipedia.org/wiki/Heat_therapy

   The application of constant heat to the back/upper back area can help to release the tension associated with headache pain. In order to achieve heat therapy for headaches, many use microwaveable pads [citation needed] which can often overheat, potentially leading to injury, and lose their heat after a few minutes. Some new products use heated ...

6. Quadratus lumborum muscle - Wikipedia

   en.wikipedia.org/wiki/Quadratus_lumborum_muscle

   Hip hiking places excessive side-bending compressive stresses on the lumbar segments. Thus, a tight quadratus lumborum may be another hidden cause of low back pain (Janda 1987). When the hip adductors are tight or hypertonic, their antagonist (gluteus medius) may experience reciprocal inhibition. The gluteus medius will become weak and inhibited.

7. Delayed onset muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

   Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1] [2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers. After such ...