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Perseverative cognition [1] [2] is a collective term in psychology for continuous thinking about negative events [3] in the past or in the future (e.g. worry, rumination and brooding, but also mind wandering about negative topics [4] [5]).
Mental time travel involves the use of both episodic future thinking and semantic knowledge. This study also contradicts the Bischof-Kohler hypothesis by showing that some animals may mentally time travel into the future or back to the past. However this interpretation has remained controversial. [8]
[5] [6] In the book Schwartz claims that obsessive-compulsive disorder (OCD) is a result of a bio-chemical imbalance that "locks" brain functions into an obsessive-compulsive pattern and that OCD can be self-treated by following four steps: [7] [8] Relabel the obsessive thoughts and compulsive urges as obsessions and compulsions, not as real ...
Past memories can hit you like a ton of bricks. To learn more about how to stop past thoughts, researchers looked at three modes of eliminating memories. “Think of old thoughts as used dirty ...
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But OCD has less-talked-about manifestations— intrusive thoughts, excessive rumination, and fear of harming others, for three— and the not-talking can make you feel worse. Related: How to ...
Rumination appears closely related to worry. Rumination is the focused attention on the symptoms of one's mental distress.In 1998, Nolen-Hoeksema proposed the Response Styles Theory, [1] [2] which is the most widely used conceptualization model of rumination.
The triad forms part of his cognitive theory of depression [4] and the concept is used as part of CBT, particularly in Beck's "Treatment of Negative Automatic Thoughts" (TNAT) approach. The triad involves "automatic, spontaneous and seemingly uncontrollable negative thoughts" about the self, the world or environment, and the future. [5]
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