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  2. The 10 Best Exercises to Target Cellulite-Prone Areas - AOL

    www.aol.com/lifestyle/10-best-exercises-target...

    Photo: Shutterstock. Design: Eat This, Not That!Cellulite, the dimpled appearance of skin commonly found on the thighs, hips, buttocks, and abdomen, is a common concern for many of my clients.

  3. 10 Best Compound Exercises for Women To Get Lean - AOL

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    Kettlebell swings are a dynamic addition to any woman's quest for a lean physique. This explosive exercise ignites the posterior chain, sculpting lean muscle in the hamstrings, glutes, and lower back.

  4. 11 Exercises Women Should Do Every Day to Lose Weight

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    Let's explore the best daily weight-loss exercises for women. 1. Walking. Shutterstock. ... "Squats work on your glutes, quads, and hamstrings, helping to build lean muscle, ...

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [8]

  6. Lunge (exercise) - Wikipedia

    en.wikipedia.org/wiki/Lunge_(exercise)

    Lunges are a good exercise for strengthening, sculpting and building several muscles/muscle groups, including the quadriceps (or thighs), the gluteus maximus (or buttocks) as well as the hamstrings. [5] A long lunge emphasizes the use of the gluteals whereas a short lunge emphasizes the quadriceps.

  7. Exercises Every Woman Should Do To Support Bone Health, Per ...

    www.aol.com/lifestyle/exercises-every-woman...

    Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share the best exercises to do anywhere. Exercises Every Woman Should Do To ...

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