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In addition to the carb content, bananas are known for their potassium, an important electrolyte vital to cell and muscle function and heart health. Potassium and sodium work together and need to ...
Grapefruit. Grapefruit packs in a ton of nutrients for very few calories (half a grapefruit contains just 52 calories), making it one of the best-value fruits out there.High in vitamin C and ...
The flesh of a traditional banana contains: 12% of your daily fiber , helping with digestion and lowering your risk of diabetes 17% of your vitamin C , assisting with your immune system, growth ...
World's Healthiest Foods (George Mateljan Foundation) > Bananas Retrieved on April 21, 2009; Highlight HEALTH > Health Benefits of Bananas by Walter Jessen on Friday, January 26, 2007. Date: 22 April 2009: Source: All used images are in public domain. Author: Mikael Häggström
Pisang goreng, bananas fried with batter, is a popular street food in Southeast Asia. [118] Bananas feature in Philippine cuisine, with desserts like maruya banana fritters. [119] Bananas can be made into fruit preserves. [120] Banana chips are a snack produced from sliced and fried bananas, such as in Kerala. [121]
Saba bananas are one of the most important banana cultivars in Philippine cuisine. [9] The fruits provide the same nutritional value as potatoes. [5] They can be eaten raw, boiled, or cooked into various traditional Filipino desserts and dishes such as maruya/sinapot, turrón, halo-halo and ginanggang.
The carbohydrates in a banana come from natural sugar and fiber, a nutrient that supports heart and digestive health. A banana also contains 1 gram of protein, but it is best known for its ...
In Vietnam, Thai bananas are eaten both when ripe, raw and when the fruit is still green. In the Southwest region, almost all parts of the Thai banana tree are used by people to serve their daily lives. "Grilled sticky bananas" is prepared from Thai banana, is one of 9 dishes mentioned by CNN in list of "The World's Best Desserts". [21]