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  2. 6 breathing exercises to ease stress and anxiety - AOL

    www.aol.com/news/box-breathing-other-breathing...

    Slow deep breathing can be used as an alternate therapy for people with hypertension to reduce blood pressure without medication, a 2023 review of studies found. It's easy for people of all ages ...

  3. Paroxysmal nocturnal dyspnoea - Wikipedia

    en.wikipedia.org/wiki/Paroxysmal_nocturnal_dyspnoea

    Since paroxysmal nocturnal dyspnea occurs mainly because of heart or lung problems, common risk factors include those that affect the function of the heart and lungs. Risk factors for cardiac diseases include high blood pressure, high cholesterol, diabetes, obesity, and a lifestyle lacking exercise and a healthy diet.

  4. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    The data from these pilot-specific surveys is then processed and analyzed through an aviation-focused system or scale. Pilot-oriented questionnaires are generally designed to study work stress or home stress. [56] Self-report can also be used to measure a combination of home stress, work stress, and perceived performance.

  5. The Best Late-Night Snack for High Blood Pressure ... - AOL

    www.aol.com/lifestyle/best-night-snack-high...

    Sip this creamy, dreamy snack for healthy blood pressure! Sip this creamy, dreamy snack for healthy blood pressure! ... Home & Garden. Lighter Side. Medicare. News. Science & Tech. Shopping ...

  6. Acupressure - Wikipedia

    en.wikipedia.org/wiki/Acupressure

    There are several different instruments for applying nonspecific pressure by rubbing, rolling, or applying pressure on the reflex zones of the body. The acuball is a small ball made of rubber with protuberances that is heatable. It is used to apply pressure and relieve muscle and joint pain. The energy roller is a small cylinder with protuberances.

  7. Is Sildenafil Safe for This Common Male Problem? - AOL

    www.aol.com/sildenafil-safe-common-male-problem...

    To reduce your risk of side effects and interactions, make sure you adhere to the following tips for how to take Viagra for the best results. Take it as prescribed.

  8. Moral Injury: Healing - The Huffington Post

    projects.huffingtonpost.com/projects/moral...

    In therapy, she said, “I explained how peer pressure kind of gets to you and you do things you shouldn’t have done and you try to forgive yourself for it. People gave me hugs, a lot of crying and discussion. But I still feel guilty and I haven’t forgiven myself for a lot of the things I did over there.”

  9. Pressure Relief - Wikipedia

    en.wikipedia.org/wiki/Pressure_Relief

    Pressure relief may refer to: stress management to relieve psychological stress on a human; relieving excessive pressure forces to protect a mechanical system, ...