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  2. Berberine - Wikipedia

    en.wikipedia.org/wiki/Berberine

    Berberine is a quaternary ammonium salt from the protoberberine group of benzylisoquinoline alkaloids, occurring naturally as a secondary metabolite in some plants including species of Berberis, from which its name is derived. Due to their yellow pigmentation, raw Berberis materials were once commonly used to dye wool, leather, and wood. [4]

  3. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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    The best diets for weight loss are safe, sustainable, and healthy. ... intake of 1500-2300 mg of sodium per day,” White explains. You’ll eat much of the same foods as the aforementioned diet ...

  4. What is the healthiest salt? The No. 1 pick, according to a ...

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    A good way to reduce the salt in food is to increase the acid, Rizzo says. “For instance, lemon or lime juice or vinegar adds a pungent taste and, as a result, you do not need as much salt to ...

  5. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

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    This is because muscle loss is common among people on a weight loss journey—and protein is the building block of muscle. But this doesn’t mean you need to be drinking protein shakes all day long.

  6. Quaternary ammonium cation - Wikipedia

    en.wikipedia.org/wiki/Quaternary_ammonium_cation

    Quaternary ammonium cation. The R groups may be the same or different alkyl or aryl groups. Also, the R groups may be connected. In organic chemistry, quaternary ammonium cations, also known as quats, are positively-charged polyatomic ions of the structure [NR 4] +, where R is an alkyl group, an aryl group [1] or organyl group.

  7. Choline - Wikipedia

    en.wikipedia.org/wiki/Choline

    Choline is a quaternary ammonium cation. The cholines are a family of water-soluble quaternary ammonium compounds. [2] Choline is the parent compound of the cholines class, consisting of ethanolamine residue having three methyl groups attached to the same nitrogen atom. [1] [2] Choline hydroxide is known as choline base.

  8. Tetramethylammonium - Wikipedia

    en.wikipedia.org/wiki/Tetramethylammonium

    Tetramethylammonium (TMA) is the simplest quaternary ammonium cation. It has the chemical formula [Me 4 N] + and consists of four methyl groups (−CH 3, denoted Me) attached to a central nitrogen atom. The cation is isoelectronic with neopentane (Me 4 C). It is positively-charged and can only be isolated in association with a counter-ion.

  9. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

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    The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

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