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  2. Episiotomy - Wikipedia

    en.wikipedia.org/wiki/Episiotomy

    Vaginal tears can occur during childbirth, most often at the introitus as the baby's head passes through, especially if the baby descends quickly. Episiotomies are used in an effort to prevent soft-tissue tearing (perineal tear) which may involve the anal sphincter and rectum. Tears can involve the perineal skin or extend to the muscles and the ...

  3. Perineal massage - Wikipedia

    en.wikipedia.org/wiki/Perineal_massage

    Antenatal perineal massage (APM) or Birth Canal Widening (BCW) is the massage of a pregnant woman's perineum – the skin and deep tissues around the opening to the vagina (or 'birth canal' – when a baby is in this passage), performed in the 4 to 6 weeks before childbirth, i.e., 34 weeks or sooner (Reference 7, as more births are occurring at around 28 weeks) and continued weekly until birth.

  4. Frenulum of labia minora - Wikipedia

    en.wikipedia.org/wiki/Frenulum_of_labia_minora

    The fourchette may be torn during delivery due to the sudden stretching of the vulval orifice, or during copulation. To prevent this tearing in a haphazard manner, obstetricians and, less frequently, midwives may perform an episiotomy, which is a deliberate cut made in the perineum starting from the fourchette and continuing back along the perineum toward the anus.

  5. Pudendal anesthesia - Wikipedia

    en.wikipedia.org/wiki/Pudendal_anesthesia

    [6] [7] It may also prevent the bearing down reflex during a contraction, therefore it should not be used too early in labor. [8] It can also be used for pain relief from episiotomy or perineal lacerations [ 6 ] [ 8 ] Pudendal anesthesia is used during operative vaginal delivery which includes the use of forceps. [ 7 ]

  6. If You're Not Giving Yourself Face Massages, It's Time To Start

    www.aol.com/youre-not-giving-yourself-regular...

    The name may give it away, but a facial massage refers to sweeping motions across the face and neck, either with hands or with a facial massage tool such as a roller or gua-sha (a traditional ...

  7. “A 5-Minute Walk Is Better Than 0 Minutes”: 40 Health Hacks ...

    www.aol.com/lifestyle/people-share-60-health...

    Image credits: thumpingcoffee #27. Stand on one foot when you brush your teeth. A very common cause of death among older people is falling. As you age, your nerves slow down a little, your body ...

  8. Perineal nerve - Wikipedia

    en.wikipedia.org/wiki/Perineal_nerve

    The perineal nerve is a branch of the pudendal nerve. [1] [2] It lies below the internal pudendal artery.It accompanies the perineal artery.It passes through the pudendal canal for around 2 or 3 cm. [1] [2] Whilst still in the canal, it divides into superficial branches and a deep branch. [1]

  9. 22 Ways Men Can Make Their Orgasms Better - AOL

    www.aol.com/23-ways-men-orgasms-better-211300041...

    1) Touch your taint. If you haven’t already been introduced, meet your taint—or your perineum, if we’re getting technical.It’s the strip of skin between your balls and your butt, and it ...

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